Bean And Cheese Puffs
Ingredients
- Cooking spray
- 6 frozen puff pastry shells (10 oz)
- 3/4 cup refried beans
- 6 tablespoons queso fresco (or Monterey Jack) cheese, crumbled
- 1 teaspoon ground cumin
Steps
- Preheat oven to 425°. Coat baking sheet with spray; place shells on baking sheet. Bake only 15 minutes.
- Press the center of each shell down to make a well; place 2 tablespoons beans and 1 tablespoon cheese in center of each shell. Coat shells with spray and sprinkle with cumin. Bake 5-6 minutes or until beans and cheese are hot. Let stand 5 minutes before serving.
Notes
CALORIES (per 1/6 recipe) 260kcal; FAT 16g; SAT FAT 5g; TRANS FAT 0g; CHOL 5mg; SODIUM 410mg; CARB 23g; FIBER 3g; SUGARS 2g; PROTEIN 8g; VIT A 2%;VIT C 0%; CALC 6%; IRON 10%