Just like our spiritual journey, when we choose the right path for our health, so many other things fall into place. We start developing micro and macro habits that impact every area of our life for the better.

Dr. Andersen, co-founder of Optavia, provides two books that work together to guide us on this path, Dr. A’s Habits of Health (like a text book) and the Life Book which has journaling exercises. They both work together.

The Habits of Health logo is a cairn which represents the path to optimal health and is built on 6 MacroHabits.

A cairn in nature indicates a trail head, and this logo designates a health journey and adventure that awaits us as we begin the path to optimal health.

This is a popular program because it works. If you are doing this plan (or any other), don’t miss out on the educational aspect!

We offer community, support, and education to ensure success. It’s optional, but so helpful! As Kay has said more than once to me, “This program works 100% when you follow the plan 100%. This program is changing lives for all the right reasons! What a blessing! I am always ready to share! 256-651-4367

Some of the pages have been re-built to be responsive so they look better on various devices. Over the comming days, we hope to complete the transition on all pages.

After several years of inactivity, we finally have some new content. Check out the recipes!